EXERCISE
2011-2012
FITNESS
CENTER
Located at the
south end of the Shuffleboard courts.
Open 24 hours.
AQUACISE
This popular free program has been
held an hour a day five days a week all year long for many years.
Acquacise combines aerobics with exercises that target large muscle
groups as well as smaller ones in the hands, fingers, eyes, and
mouth. Fun is had by all as the group sings familiar tunes while
marching, jogging, and even doing the can-can.
Monday - Friday - November -
March -
11:00 am - 12:00 pm Swimming Pool
Monday - Friday -
April - October -
9:30 am - 10:30 - am Swimming Pool
Cancelled if
temp is below 65 degrees
Instructor - Martha Wing
EARLY MORNING STRETCH & EXERCISE
Dance Hall
Monday - Friday - 11/7 - 4/30 - 7:00 am - 7:45 am
Instructor, Judith Rodgers
STRETCH AND FLEXIBILITY
Room 1
Mondays - 1/2 - 3/21 - 9 am - 10 am
Thursdays - 1/5
- 3/29 - 4 pm - 5 pm
Instructor, Karen Conner
Both the Early
Morning Stretch and the Stretch Exercise classes are for
men and women who want to maintain or improve their strength,
agility, and balance. A combination of floor, chair, and mat
exercises, some with weights, is done to music and narration.
CO-ED WALK
AEROBICS
Room 1
Mondays - Fridays - 11/7 - 4/30 - 7:50
am - 8:50 am
Walk Aerobics: at Fun N Sun, both men
and women can get fit and stay fit with Leslie Sansone�s �In-Home
Walking� and �Walk Away the Pounds� videos. Use of resistance bands
and hand weights during the fun, low-impact, easy-to-follow workouts
enhance upper and lower body strength.
FNS
WALKERS
�Walk Across
Texas,� that�s what walkers at Fun N Sun have been doing since 2006.
The number of miles walked locally is logged in each month until all
sections of the state map are colored in. The next goal will be to
�Walk Michigan.�
Val Dillon and Mary Ann Nelson
YOGA
Tuesdays & Fridays - 1/3 - 3/30 - 3 pm - 4 pm - Room 1
Ginny Moran
